Scale not budging? Try this
What I’m about to advise you to do may sound like blasphemy. You’ll probably scoff at even the mere thought of what I’m about to suggest. And if you dare have the balls to try… Read More »Scale not budging? Try this
Nutrition
Dads, Throw away your scale.
My daughter has an interesting strategy when it comes to games… If she feels losing is inevitable, she changes the scoreboard. So, if we’re playing monopoly, and I own basically everything, she’ll declare that the… Read More »Dads, Throw away your scale.
How to lose weight while still coaching your kids’ baseball team
You’re a dad. You’re busy. You work ten-hour shifts. You mow the yard. You fix clogged sinks and gutters. You cook, clean (ok, just a little), and chauffeur your kids around the globe. Oh yea,… Read More »How to lose weight while still coaching your kids’ baseball team
The Philosophy
Everyone should have a training philosophy – a set of fundamentals that you believe are so true that all of your training and nutrition plans are built upon them, no matter the goal. In physics,… Read More »The Philosophy
DadBod Fatloss: 20lbs in 12 Weeks
Yesterday I hit my goal weight – 185lbs (actually 184.4lbs). That’s a hair under 20lbs lost since March 23rd, putting me at a size 31 in pants (smallest size since high school). Here’s the thing..… Read More »DadBod Fatloss: 20lbs in 12 Weeks
For the DadBod: The only 3 supplements you need and the 10,045 you don’t
Pro wrestling. You gotta love it. The hype. The smack talk. The lie shrouded in testosterone, sweat, and six-packs that you overlooked because it was just so damn entertaining. Tell me you didn’t want to… Read More »For the DadBod: The only 3 supplements you need and the 10,045 you don’t
The 6th Man For Nutrition
So, let’s briefly review the 3 nutrition principles we’ve already agreed must be included in every weight loss diet/attempt/trick/book/fast/plan to be successful. We agreed that: You must eat less calories than you burn. Duh. You… Read More »The 6th Man For Nutrition
3 Stupid Nutrition Tricks for Dads
These 3 tricks are stupid. I’ll admit it. However, they’re just stupid enough that they actually work. Give them a try and watch your pant size shrink before your very own eyes. Play some pickup… Read More »3 Stupid Nutrition Tricks for Dads
How to “cook” to lose the DadBod
Now that we’ve agreed upon the 3 principles of nutrition for weight loss, let’s hop over to the kitchen (or microwave) and make some magic happen. Before we start though, I want to reiterate that… Read More »How to “cook” to lose the DadBod
The Nuts and Bolts of Losing the Beer Gut
Nutrition Principles to Lose the Beer Gut. Great, repeatable results come from efficient, effective systems. And those systems are built on a handful of principles – rules that cannot be broken if one is to… Read More »The Nuts and Bolts of Losing the Beer Gut