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How to lose the dadbod

The Philosophy

Everyone should have a training philosophy – a set of fundamentals that you believe are so true that all of your training and nutrition plans are built upon them, no matter the goal. In physics,… Read More »The Philosophy

diet tips for busy dads

The 6th Man For Nutrition

So, let’s briefly review the 3 nutrition principles we’ve already agreed must be included in every weight loss diet/attempt/trick/book/fast/plan to be successful. We agreed that: You must eat less calories than you burn. Duh. You… Read More »The 6th Man For Nutrition