Q: I’m finding it’s harder and harder to motivate myself to go to the gym. I know once this weather gets warmer I’ll struggle to make it even one day per week. What can I… Read More »I’m a dad and have no motivation to hit the gym.
Fat loss is rarely easy. The workouts, the food deprivation, the temptations, the sweating, the chafing, the tasteless vegetables. Arghhhhh. At times, it can be downright miserable. But….. It doesn’t have to be. You can… Read More »How to burn 400 calories by doing almost nothing.
Q: I’m 270lbs. I’m 35 years-old. My doc tells me I need to drop 30lbs, possibly more.When I graduated from high school I was only 165lbs. Too much beer. Too much golf. Will you write… Read More »Should I run or lift weights to lose weight?
My gains have stopped. What do I do? I feel like I’m just wasting my time in the gym now. Periodization, aka proper planning, is your answer. It can be complex if you’re an Olympic… Read More »How do I make sure my gym gainz don’t stop
Now it’s time to start getting serious, putting some pencil to paper, and creating the best damn muscle-building, fat-burning program the world has ever seen. Ok.Ok. Maybe not the best program the world has ever… Read More »The 4 Step Process to Creating Your DadBod workout